Category: Fruits

12 Beneficial Essential Nutrients of Cantaloupe for Health.

Another fruit that can not be missed for consumption, namely cantaloupe. Cantaloupe has many beneficial essential nutrients that are good for your body health. This one fruit is almost similar to melon fruit, but the flesh is yellow. It was sweet and fresh. Cantaloupe fruit is often processed into a mixture of fruit juice along

Various Amazing Benefits of Cranberries for Our Good Health.

Cranberry fruit has a shape similar to grapes, round and small. However, the fruit tends to have a bright red color like a cherry. In addition to beautiful, who would have thought that this Cranberry fruit has a lot of nutritional content. This Cranberry fruit has vitamin C, Vitamin B, calories, Vitamin A, potassium, folate,

12 Benefits of Consuming Dragon Fruit For Our Health

Dragon fruit is related to the type of cactus plant from the genera Selenicereus and Hylocereus. This fruit was first discovered in Central America, Mexico City. Currently, dragon fruit has been widely cultivated in various countries such as Vietnam, Philippines, Taiwan, Malaysia, Okinawa, South China, Australia, and Indonesia. Some types of cactus that produce dragon

12 Health Benefits of Eating Kiwifruit, You Must Know.

Kiwifruit that has Latin name Actinidia Deliciosa has various important content for our body such as vitamin K, vitamin E, vitamin A, beta-carotene, folate, thiamine and of course rich in vitamin C. Kiwifruit contains a measured amount of oxalate, a substance that occurs naturally in many plants and animals. When oxalates become too concentrated in