Category: Health Tips

Tea Tree Oil: Benefits and Side Effects.

Tree tea oil benefits for health has become popular lately. It has strong antiseptic and anti-inflammatory properties. This plant itself comes from Australia and in Latin is called Australia melaleuca alternifolia, and has long been studied for health and beauty. This product is also very effective in treating wounds, killing bacteria, viruses, and fungi. Today, tea tree

Best Time To Eat Fruit.

Best Time To Eat Fruit. Eat fruit at the right time will make the body healthier. As health experts suggest to chose the right time when consuming fruits. Nutrition health expert from Mumbai, Deepshika Agarwal provides unique tips on consuming fruits. According to him, absorbing the right fruit at the right time, the body will be more

Drinking Tea and Risk of Glaucoma.

Tea and risk of Glaucoma. Drinking tea certainly can’t protect us completely from glaucoma. However, researchers believe that natural antioxidants in tea play a role in reducing the possibility of a person getting glaucoma. Glaucoma is estimated to have affected around 57.5 million people in the world. Usually caused by the pressure of the fluid in

Constipation Treatment with Essential Oil.

Constipation treatment with essential oil can be your choice to deal with constipation naturally. Constipation causes can occur due to various things. Starting from the wrong eating habits, lack of drinking, lack of exercise, and irritable bowel disease. Usually, it can be overcome by changing your diet, taking supplements, and taking laxatives. However, experts also found

4 Minutes To Your Healthy Life with Tabata Exercise.

Tabata exercise is a type of physical activity introduced by Dr. Izumi Tabata, a Japanese scientist from the National Institute of Fitness and Sport in Kagoshima. Tabata is an improvised version of High-Intensity Interval Training (HIIT) exercise to improve fitness and sports performance, which usually combines a variety of cardio, strength training, and so on

What You Must Drink Before Bed To Lose Weight.

Most people will not consume any food before going to bed to avoid weight gain. Usually, the last time to consume food is two or three hours before going to bed. However, according to health experts, we can consume certain drinks that can help you lose weight. What you must drink before bed to lose weight?

15 Tips: How To Get Rid Of Chapped Lips Permanently.

How to get rid of chapped lips permanently? Dry and chapped lips are a common condition. Especially if you have dry skin. Lips have unique conditions. There are no oil glands to keep the lips moist. Therefore, exposure to sunlight or low humidity can make the lips dry easily. Why can lips dry? There are

Sports for People with Knee Pain.

Do you remember when you were little, you often fell, which parts of the body were most often injured or bleeding? Of course, most of you will answer your knee. Adults often experience knee pain. People with knee pain can be due to various things, such as injury or others. The knee is the most

Healthy Ways to Shrink Stomach Naturally and Safely.

A bulging belly can be a troublesome problem and creates trust problems for many people. Many ways people do to shrink the stomach, one of which is healthy ways to shrink stomach naturally and safely. The abdominal area is the place where most fats are buried because the muscles on the part are least used

6 Benefits of Drinking Warm Lemon Water in the Morning.

In the middle of the cold air, drinking warm lemon water can make the body feel warm. And the benefits of lemon water are not just that. This bright yellow fruit is very rich in vitamin C. About 64 percent of daily intake of vitamin C can even be obtained by consuming 100 grams of this

10 Tips To Overcome Fast Food Addiction.

How to overcome Fast Food Addiction? Because according to a study, those who like to eat fast food not only health conditions that will worsen but also the psychological condition. Another fact that is quite surprising, it turns out there is a fairly strong relationship between the habit of consuming fast food with depression. According

Preventing High Blood Pressure: Tips on Controlling Prehypertension

When blood pressure increases slightly, also called prehypertension, you may not be too concerned about it. Many consider this not a serious matter. However, blood pressure that is less than normal can turn out to be a danger. Is this prehypertensive condition bound to develop into hypertension (high blood pressure)? What is prehypertension? Prehypertension is