Health benefits of nutmeg have been famous for a long time. Nutmeg is used from ingredients in many culinary to natural remedies for various diseases. One of the best quality producers of nutmeg in the world is Banda Neira Island, Indonesia.
Health benefits of nutmeg.
Improve brain health.
Nutmeg contains myristicin and macelignan compounds. These compounds can reduce damage to the nervous system and cognitive functions that are commonly possessed by patients with dementia or Alzheimer’s disease. According to some researches, those compounds can reduce the effects of damage to the nervous system and keep your brain functioning normally. Nutmeg can also increase your concentration and eliminate fatigue and stress.
One component of nutmeg is similar to menthol, which is equally capable of relieving pain naturally. Therefore, by adding it as a seasoning, you can reduce the pain associated with wounds, tension, and chronic inflammation from conditions such as arthritis.
Overcoming digestive problems.
The fiber contained in nutmeg can stimulate the digestive process by encouraging peristaltic movements in intestinal smooth muscle. Nutmeg can also stimulate the secretion of various gastric and intestinal fluids that facilitate the digestive process. The fiber content in nutmeg can also help digestive problems such as diarrhea, constipation, and flatulence.
Maintain oral health.
The antibacterial properties of nutmeg can help cleanse the bacteria that cause bad breath or halitosis. Nutmeg can also increase the immunity of your gums and teeth. And can treat gum and toothache problems. It’s what makes nutmeg often used as an additive in toothpaste or herbal mouthwash.
Health benefits of nutmeg to treat Insomnia.
Nutmeg contains high magnesium. Magnesium is a highly essential mineral to decrease nervous pressure, and also improve to stimulate serotonin which creates a sense of relaxation. Serotonin turns into melatonin in the brain and becomes a driver of sleep, so it helps a person eliminate insomnia or anxiety at night.
Remove toxins from the body.
Nutmeg can remove toxins and accumulate in the liver and kidneys. Nutmeg is able to make the body clean of poisons, such as alcohol, drugs, pollution, or food. The active compounds in Nutmeg have benefits to dissolve kidney stones and improve and liver health.
Caring for the skin.
Nutmeg can reduce inflammation and irritation of the skin, increase skin moisture, and reduce acne scars, smallpox or boils.
Control blood pressure.
The mineral content in nutmeg is effective in maintaining the function of organs. Potassium contained in nutmeg can help stretch blood vessels, so it can reduce blood pressure and reduce tension in the cardiovascular system.
Calcium found in nutmeg can improve the health of your bones by playing a role in repair and growth, and reduce the symptoms of osteoporosis. The iron content can increase your red blood cell count and reduce your chances of getting symptoms of iron deficiency or anemia.
Also, read 10 Benefits of Mint Leaf for Health.
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