Healthy drinks for your Healthy days. After sleeping all night, the body is prone to dehydration because it doesn’t get any fluid intake. You should immediately drink after waking up. Various studies have shown that the healthiest time to drink coffee is not the morning. Instead, try mixing a selection of healthy drinks in the morning so you can be more refreshed and excited about starting a myriad of activities all day.
7 Healthy drinks to start your Healthy days.
1. Orange or lemon water.
Refresh your body and mind with a glass of lemon water or lemon juice that is rich in vitamins! The sour taste will surely make you more literate. Vitamin C content also helps increase your stamina throughout the day. The antioxidants and minerals contained in lemon water help clean toxins from the body so that you don’t get sick quickly.
It’s easy to make. The night before you can make infused water by putting lemon slices in a bottle of water, then cool in the refrigerator while you sleep. Or if you want a warm one, squeeze the lemon juice into a cup of warm water. You can add honey if you want a sweeter taste.
2. Coconut water.
If you do not like the sour taste or are afraid of getting morning sick from drinking lemon water, try coconut water. Coconut water is one alternative to healthy drinks in the morning that has many benefits for the body.
Drinking coconut water in the morning can help restore lost body fluids after a night of not eating and drinking. Reported from the Healthline page, coconut water is rich in antioxidants to remove toxins and ward off free radicals that harm the body.
Coconut water keeps heart rate organize and accelerates the body’s metabolism. Routinely drinking coconut water can help reduce the risk of heart disease, and reduce cholesterol and triglyceride levels (bad fats in the body). All these benefits will be even better if you drink fresh coconut water, not the packaging of coconut water. You can buy fresh coconut water stock and then keep it in the refrigerator for you to enjoy every day.
3. Juice or smoothies.
If you have enough free time in the morning, why not try mixing a glass of juice? This one drink not only helps restore lost body fluids but also provides a variety of vitamins and minerals that you need throughout the day. The high fiber from juice makes you feel full longer, so it helps reduce the desire to eat a lot. Juice is a healthy, adaptable drink to make. You can make a blend of several fruit juices or a mixture of vegetable juices blended with favorite fruit.
4. Ginger tea.
If you are the type of person who always starts the day with a warm drink, it feels like ginger tea can be an alternative to your favorite sweet tea. Ginger tea is a healthy drink in the morning that can give you a myriad of benefits throughout your healthy days. Since a long time ago, ginger is known as a spice that helps relieve nausea and cure muscle aches and pains.
Ginger is also known to reduce blood sugar levels and help the body regulate insulin response better. The easy way to make it, boil water for 5 minutes and add a few tablespoons of fresh ginger. Strain the ginger water, then add the tea bag. Serve while warm.
5. Aloe vera juice.
Aloe vera is known for its healthy skin effects. However, drink aloe vera juice is equally healthy for the body. Aloe vera is rich in nutrients that are important for you to start the day, such as vitamins B, C, E, folic acid, and vitamin B-12. Thanks to the good content of enzymes and bacteria, aloe vera juice is able to overcome various digestive problems. Aloe vera also able to reduce blood sugar and relieve symptoms of a sore throat.
6. Jeera Water.
Jeera or cumin seeds are known for their efficacy in improving digestion. It can help stimulate the secretion of digestive enzymes and speed up the digestive process, thus helping fight stomach problems. Jeera water is a driver of energy that increases energy in the morning and repels lethargy. Add 1 teaspoon jeera to a cup of water and bring to a boil. Strain and drink on an empty stomach.
7. Goji Berry Juice.
Goji berries are one nutrient-dense food that contains several vitamins, minerals, antioxidants, and eight essential amino acids. Research has shown that drinking goji berry juice in the morning increases energy levels, improves athletic performance, reduces fatigue and improves mental focus. The way to make it is very easy: in a blender, add 1 cup of goji berries and about 600 ml of soft coconut water.
Also, read 10 Reasons Why We Should Get Up Early.
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