13-Effective Ways To Overcome Stretch Marks On The Hips.

Stretch marks on the hips, although remaining on part of the body that is not visible, it still can make us less confident. Moreover, stretch marks basically cannot be completely removed permanently. But annoying stretch marks can be camouflaged in several ways.


Overcome stretch marks on the hips with topical medication.

Tretinoin cream.

Tretinoin cream helps produce collagen in the skin so that the signs of stretching will decrease even though it doesn’t completely disappear. However, you need to be careful when using this cream because it can irritate the skin. We recommend that you still consult your doctor before using tretinoin cream, especially if you are pregnant because there are potential side effects that endanger your baby.

Alphastria and Trofolastin Cream.

In 11 clinical studies in 2016, it was found that Alphastria and Trofolastin creams had a positive effect to overcome stretch marks. Cream Alphastria contains hyaluronic acid which is believed to be able to stimulate collagen production in the skin. Meanwhile, Trofolastin cream contains an extract of Centella asiatica (gotu kola leaf) which also can increase collagen production.

Silicone gel.

Silicone gel is generally used to treat hypertrophic scars or wounds that cause prominent scars. However, a 2013 study conducted on 20 people found evidence that silicone gel can increase collagen levels and reduce melanin levels in the skin that has stretch marks.

Overcome stretch marks on the hips in a medical procedure.

Laser therapy.

Laser therapy helps to regenerate your skin cells. Lasers are also usually intended to help soften and flatten the surface of the skin with stretch marks. Some types of laser therapy are also intended to stimulate the production of elastin and collagen in the skin. You need approximately 20 treatments to see significant results.

Platelet-rich plasma injections.

This one therapy is done by injecting plasma enriched with platelets. The goal is to improve the structure of the skin by triggering the growth of new cells and stimulating the formation of collagen. This one therapy is quite safe and will not cause an allergic reaction because blood plasma comes from the patient’s own body.


This one treatment arranged with a special tool and crystal granules that are able to remove the outer layer of skin and encourage the growth of new skin that is more elastic. A 2014 study found that microdermabrasion had the same effect when you used tretinoin cream.


Microneedling is a therapy to stimulate the formation of elastin and collagen by making small punctures in the upper layers of the skin using special needles. To see significant results you need to repeat the treatment for about six months.

Overcome stretch marks at the hips with natural care.

You can also try various natural treatments to help deal with stretch marks. You do this by massaging the part of the skin that has stretch marks with oil. A study in 2015 found evidence that massaging parts that have stretch marks using almond oil help reduce the appearance of stretch marks. You can also use various other oils such as coconut oil and argan to help improve the appearance of your skin.

Coffee grounds.

Coffee grounds can be used to overcome stretch marks that have a long form. The way to make it is to prepare black coffee and then brew it using unsweeten boiling water. Make sure you use pure coffee which the coffee beans are mashed directly. Only the pulp should be taken after settling. Avoid using instant coffee, sweetened coffee, or coffee that has been mixed with other additives.

Apply black coffee pulp to areas of the body with stretch marks. Apply evenly. Then let stand about 20-30 minutes. After that, rinse with water until it is completely clean. Do it regularly.

Egg whites.

To get rid of stretch marks on your hips you can also use egg white. Beat the egg whites until they are slightly foamy. Immediately apply it to the stretch mark evenly. Let stand for about 30 minutes then rinse thoroughly until the smell of fish is not smelled anymore.

Aloe vera.

Prepare a large aloe vera. Then take the gel. Use aloe vera gel to rub on your skin where there are stretch marks. Apply constantly, while giving a few soft massages so the nutrients in the aloe vera gel more easily absorbed on the skin. Let stand about 30 minutes then rinse thoroughly.


Prepare ripe lemon, then cut into 2 pieces. Spread the sides in the lemon hem in the body that has stretch marks. Stand until it dries for 30 minutes. Then rinse thoroughly. Lemon contains vitamin C which is very high. It’s believed to be able to stimulate collagen production in the skin and help skin cell regeneration run more optimally.


Blend carrots can be crushed and can also be mashed using a blender. Mix with enough honey and mix well. Apply the mask mixture to the skin of the body where there are stretch marks. Let stand 30 minutes until it dries, then rinse thoroughly. Do this method to remove stretch marks regularly and regularly.

Olive oil.

Choose a pure olive oil that is not mixed with other ingredients. You can use olive oil regularly every time you take a bath. Apply olive oil to the skin of your hips where there are stretch marks. Apply with a round movement while giving a soothing massage, so the nutrients in olive oil absorb into the skin.

Also, read Sheet Masks Benefits for Facial Skin Health.


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