Tag: Fruits

12 Beneficial Essential Nutrients of Cantaloupe for Health.

Another fruit that can not be missed for consumption, namely cantaloupe. Cantaloupe has many beneficial essential nutrients that are good for your body health. This one fruit is almost similar to melon fruit, but the flesh is yellow. It was sweet and fresh. Cantaloupe fruit is often processed into a mixture of fruit juice along

12 Health Benefits of Eating Kiwifruit, You Must Know.

Kiwifruit that has Latin name Actinidia Deliciosa has various important content for our body such as vitamin K, vitamin E, vitamin A, beta-carotene, folate, thiamine and of course rich in vitamin C. Kiwifruit contains a measured amount of oxalate, a substance that occurs naturally in many plants and animals. When oxalates become too concentrated in