Cranberry fruit has a shape similar to grapes, round and small. However, the fruit tends to have a bright red color like a cherry. In addition to beautiful, who would have thought that this Cranberry fruit has a lot of nutritional content. This Cranberry fruit has vitamin C, Vitamin B, calories, Vitamin A, potassium, folate, magnesium, and lutein.
The Latin name for cranberry plant is Vaccinium macrocarpon. Cranberries have a sharp taste and tend to acid, therefore cranberries are rarely consumed raw. Cranberries are rich in vitamins and healthful compounds, some of which are proven effective for maintaining good health. And in this article will discuss the various benefits of cranberries for health.
Cranberries are often used to prevent urinary tract infections. Cranberry juice can prevent urinary tract infections, but less effective to treat it. Cranberries are also used for neurogenic bladder (bladder disease in which bladder work function is lost), also eliminates the smell of urine for people who have problems controlling urination. Some people use cranberries to improve circulation of urination, kill germs, accelerate skin healing, and overcome fever. Some people also use cranberries for type 2 diabetes, chronic fatigue syndrome (CFS), scurvy (vitamin C deficiency), inflammation of the lining of the lung (pleurisy), and cancer
1. Expel the Bad Bacteria in the body.
By eating cranberries can also help to evict the bad bacteria contained in our bodies. Because Cranberries also contain flavonoid compounds that manifold pro-anthocyanidins which can resist bad bacteria, both of which will enter the body and in the body.
2. Anti Inflammation.
Cranberry fruits have been shown to have anti-inflammatory effects, which can potentially provide benefits to conditions such as rheumatoid arthritis or rheumatoid arthritis, digestive and abdominal disturbances, and the cardiovascular system, especially in the lining of the vessel wall.
3. Prevent Urinary Tract Infection.
Cranberry fruit has been used for many years to prevent urinary tract infections. This is because of the high levels of antioxidants in cranberries called proanthocyanidins that can help in reducing the adhesion of certain bacteria to the urinary tract wall, which in turn can help reduce the occurrence of urinary tract infections.
4. Dental health.
Phytonutrients found in cranberries can also be beneficial for healthy teeth, by preventing bacteria from sticking to the tooth layer. In addition, the anti-inflammatory effects of phytonutrients can also help reduce inflammation in and around the gums, which may help reduce the risk of periodontal disease.
5. Helps in Preventing Cancer.
Research has shown that cancer-preventing substances found in cranberries can help in preventing some common types of cancer. It is associated with antioxidants and anti-inflammatory effects on cranberries that can help in slowing tumor progression.
6. Improve immune function.
According to some studies, cranberry fruit extract can improve many aspects of immune function and can reduce the frequency of disease attack. This is because high levels of compounds proanthocyanidins on cranberries that can help improve immune function to ward off various diseases.
7. Better Digestive Health.
Recent research has shown that the benefits of cranberry fruit can help in optimizing the balance of bacteria throughout the gastrointestinal tract, which acts similar to the probiotics found in kefir or yogurt, which can help you in obtaining better digestive health.
8. Prevent and Help in the Treatment of Heart Disease.
The benefits of cranberries on cardiovascular health come from a combination of antioxidant effects and anti-inflammatory phytonutrients. The antioxidant benefits of cranberries are associated with reduced risk of various markers of heart disease, including high blood pressure and unhealthy cholesterol levels.
Cranberry extract can help in preventing the constriction of blood vessels, which can cause heart attacks or other forms of heart disease. Unlike the use of other blood pressure or heart medications that can cause complications in some people, cranberries have almost no risky side effects.
What should I know before consuming cranberries?
Store cranberry products in a dry place and avoid direct sunlight. Cranberry is effective to prevent urinary tract infections but not to cure them. During the consumption of cranberries, note if you experience the following things such as frequency of urination, difficulty urinating, and a sense of heat during urination. If you have a urinary tract infection, use antibiotic treatment. The regulations governing the use of herbal supplements are not too stringent compared to drug use regulations. Further research is needed to determine its safety. Before using herbal supplements, make sure the benefits are more than the risks. Consult your herbalist and doctor for more information.
How secure are cranberries?
Cranberry consumption is not recommended for people with oliguria (lack of urine production), anuria, or too sensitive to this herb. Do not use cranberries as a substitute for antibiotic therapy in the event of increased urinary frequency difficult to urinate, and a sense of heat during urination. If you have had kidney stones, avoid using cranberry extract or drink too much cranberry juice.
Also read: 12 Benefits of Consuming Dragon Fruit For Our Health.
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